Nicole Knotts Nicole Knotts

04-24-2019 8:28 PM

04-24-2019 8:28 PM


3 RFT: 400 m, Deadlifts and Handstand Push-ups 3 RFT: 400 m, Deadlifts and Handstand Push-ups

3 rounds of:
Run, 400 m
15 Deadlifts, 115 lbs
15 Handstand Push-ups

3 rounds of:
Run, 400 m
15 Deadlifts, 115 lbs
15 Handstand Push-ups

Result

10 mins 45 secs | Not Rx'd

Result

10 mins 45 secs | Not Rx'd

Notes

Biked instead of run, ran at basin after... Did pike HSPU

Notes

Biked instead of run, ran at basin after... Did pike HSPU

Community

Community


Stats

WOD Count

136th

Level

-

Training Days

37 (2024)

History

1

Stats

WOD Count

136th

Level

-

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

30,000 Meters

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

30,828 Meters (+1,200)

Milestone 900

Handstand Push-up

772 Reps (+45)

Milestone 1,000

Deadlift

693 Reps (+45)

History (1)

History (1)

0 Comments

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