3 rounds of:
Run, 400 m
15 Deadlifts, 115 lbs
15 Handstand Push-ups
3 rounds of:
Run, 400 m
15 Deadlifts, 115 lbs
15 Handstand Push-ups
Result
Result
10 mins 45 secs | Not Rx'dNotes
Biked instead of run, ran at basin after... Did pike HSPU
Notes
Biked instead of run, ran at basin after... Did pike HSPU
Stats
WOD Count
136th
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
136th
Level
-
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Handstand Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
30,828 Meters (+1,200)Milestone 900
Handstand Push-up
772 Reps (+45)Milestone 1,000
Deadlift
693 Reps (+45)History (1)
History (1)