4 rounds of:
20 Burpees
Run, 403 m
20 Russian Kettlebell Swings, 70 lbs
Run, 403 m
4 rounds of:
20 Burpees
Run, 403 m
20 Russian Kettlebell Swings, 70 lbs
Run, 403 m
April 24, 2019 6:11 PM
24 mins 24 secs | Rx'd
1352nd WOD
Result
Result
24 mins 24 secs | Rx'dNotes
Moved faster on the 3rd and 4th round of burpees, made the run recovery hard
Notes
Moved faster on the 3rd and 4th round of burpees, made the run recovery hard
Stats
WOD Count
1352nd
Level
-
Avg Power Output
113.3 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1352nd
Level
-
Avg Power Output
113.3 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
342,124 Meters (+3,224)Milestone 9,000
Burpee
8,630 Reps (+80)Milestone 6,000
Kettlebell Swing
5,946 Reps (+80)History (1)
History (1)
