Male 4 medium
Jul 20, 2013

Did this solo today.

Workout
Level
NA
AMRAP 12 mins: 200 m, Dumbbell Thrusters and Pull-ups : 4 rounds + 200 m + 8 Dumbbell Thrusters | Rx'd

12:00 AMRAP: Run, 200 m 20 Dumbbell Thrusters, 35 lbs 30 Pull-ups

Stats
  • Work icon 160.8 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Comments

You need more results before we can create this chart.