12:00 AMRAP:
Run, 200 m
20 Dumbbell Thrusters, 20 lbs
30 Pull-ups
12:00 AMRAP:
Run, 200 m
20 Dumbbell Thrusters, 20 lbs
30 Pull-ups
July 20, 2013 11:01 PM
2 rounds + 200 m + 20 Dumbbell Thrusters + 19 Pull-ups | Rx'd
236th WOD
Result
Result
2 rounds + 200 m + 20 Dumbbell Thrusters + 19 Pull-ups | Rx'dNotes
Did this with my guest Dawn! Good stuff! I can already see improvements in my pull ups
Notes
Did this with my guest Dawn! Good stuff! I can already see improvements in my pull ups
Stats
WOD Count
236th
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
71,997 Meters (+600)Milestone 2,000
Pull-up
1,786 Reps (+79)Milestone 7,500
Squat
5,330 Reps (+60)Milestone 1,250
Thruster
1,047 Reps (+60)History (1)
History (1)
