2 rounds + 200 m + 20 Dumbbell Thrusters + 19 Pull-ups | Rx'd
Did this with my guest Dawn! Good stuff! I can already see improvements in my pull ups

12:00 AMRAP: Run, 200 m 20 Dumbbell Thrusters, 20 lbs 30 Pull-ups
Avg Power 81.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, July 20, 2013

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