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Jul 20, 2013

#115 2 years since the last time I did this

Level
NA
DT : 9 mins 49 secs | Not Rx'd 7 mins 48 secs

5 rounds of: 12 Deadlifts, 115 lbs 9 Hang Power Cleans, 115 lbs 6 Push Jerks, 115 lbs

Stats
  • Work_icon 85.0 (ft*lbs)/sec (+37.7) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Jul 13, 2011
70
Jul 15, 2014
62
Milestone
NA
Current
Previous Results

Below are your previous DT results.

  • 108#
    Level
    NA
    5 rounds of: 12 Deadlifts 108 lbs 9 Hang Power Cleans 108 lbs 6 Push Jerks 108 lbs
    Wednesday, July 13, 2011 (Over 3 years ago)
  • at home. felt like doing a wod since my emom's were weaksauce. 1st time rxd. 11/1,8/1,6 the 1st rd then 11/1, 5/3/1, 4/2 rds 2-4. 11/1, 6/3,3/3 rd 5.
    Level
    70
    DT : 16 mins 52 secs | Rx'd 7 mins 3 secs | Rx'd
    5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
    Tuesday, July 15, 2014 (5 months ago)
  • 11/1 d/l all 5 rds p/c were. 6/3 then 4/4/1 rds2-4 then 4/2/2/1. p/j were 3/3 all 5 rds.
    Level
    78
    DT : 13 mins 51 secs | Rx'd 3 mins 1 sec
    5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
    Monday, October 13, 2014 (2 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    David Avila
    Oct 13, 2014
    Shared with public
    11/1 d/l all 5 rds p/c were. 6/3 then 4/4/1 rds2-4 then 4/2/2/1. p/j were 3/3 all 5 rds.
    DT : 13 mins 51 secs | Rx'd 3 mins 1 sec
    5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
  • Profile Photo
    David Avila
    Jul 15, 2014
    Shared with public
    at home. felt like doing a wod since my emom's were weaksauce. 1st time rxd. 11/1,8/1,6 the 1st rd then 11/1, 5/3/1, 4/2 rds 2-4. 11/1, 6/3,3/3 rd 5.
    DT : 16 mins 52 secs | Rx'd 7 mins 3 secs | Rx'd
    5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
  • Profile Photo
    David Avila
    Jul 20, 2013
    Shared with public
    #115 2 years since the last time I did this
    DT : 9 mins 49 secs | Not Rx'd 7 mins 48 secs
    5 rounds of: 12 Deadlifts, 115 lbs 9 Hang Power Cleans, 115 lbs 6 Push Jerks, 115 lbs
  • Profile Photo
    David Avila
    Jul 13, 2011
    Shared with public
    108#
    5 rounds of: 12 Deadlifts 108 lbs 9 Hang Power Cleans 108 lbs 6 Push Jerks 108 lbs