9 mins 49 secs | Not Rx'd 7 mins 48 secs
#115 2 years since the last time I did this

5 rounds of: 12 Deadlifts, 115 lbs 9 Hang Power Cleans, 115 lbs 6 Push Jerks, 115 lbs
Avg Power 85.0 (ft*lbs)/sec (+37.7) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, July 20, 2013

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    David Avila
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    11/1 d/l all 5 rds p/c were. 6/3 then 4/4/1 rds2-4 then 4/2/2/1. p/j were 3/3 all 5 rds.
    DT : 13 mins 51 secs | Rx'd 3 mins 1 sec
    5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
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    David Avila
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    at home. felt like doing a wod since my emom's were weaksauce. 1st time rxd. 11/1,8/1,6 the 1st rd then 11/1, 5/3/1, 4/2 rds 2-4. 11/1, 6/3,3/3 rd 5.
    DT : 16 mins 52 secs | Rx'd 7 mins 3 secs | Rx'd
    5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs
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    David Avila
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    #115 2 years since the last time I did this
    DT : 9 mins 49 secs | Not Rx'd 7 mins 48 secs
    5 rounds of: 12 Deadlifts, 115 lbs 9 Hang Power Cleans, 115 lbs 6 Push Jerks, 115 lbs
    Comment · 0 Comments ·

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    David Avila
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    108#
    5 rounds of: 12 Deadlifts 108 lbs 9 Hang Power Cleans 108 lbs 6 Push Jerks 108 lbs
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