AMRAP 15 mins w/ Buy-in: Rows, Double Unders, Squat Clean Thrusters and 3 more History 1 Post
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Christina RiveraWith Cassie at ACFW's WOD for Nixon... Partner holding a 25# sandbag the whole time... I did the 500m row buy-in (1:59) and Cassie did all our burpees. Couldn't catch my breath after going from the row to du's (25 each), then quads were shaky on the squat clean thrusters. Tough but fun, good cause!Jul 20, 2013Shared with public15 mins: Row, 500 m with remaining time AMRAP: 50 Double Unders 12 Squat Clean Thrusters, 75 lbs 25 1 Arm Db Snatches, 35 lbs 12 Chest-to-bar Pull-ups 12 Burpee Onto Plates