Jul 20, 2013

With Cassie at ACFW's WOD for Nixon... Partner holding a 25# sandbag the whole time... I did the 500m row buy-in (1:59) and Cassie did all our burpees. Couldn't catch my breath after going from the row to du's (25 each), then quads were shaky on the squat clean thrusters. Tough but fun, good cause!

AMRAP 15 mins w/ Buy-in: Rows, Double Unders, Squat Clean Thrusters and 3 more : 2 rounds + 50 Double Unders + 12 Squat Clean Thrusters | Rx'd

15 mins: Row, 500 m with remaining time AMRAP: 50 Double Unders 12 Squat Clean Thrusters, 75 lbs 25 1 Arm Db Snatches, 35 lbs 12 Chest-to-bar Pull-ups 12 Burpee Onto Plates

  • Work_icon ≈ 68.9 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?

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