Kristie Warnick Kristie Warnick

04-24-2019 9:11 AM

04-24-2019 9:11 AM


Alternating Dumbbell Bicep Curl 3x12 Alternating Dumbbell Bicep Curl 3x12

Sets


12 Alternating Dumbbell Bicep Curls | 15 lbs

Level 15


12 Alternating Dumbbell Bicep Curls | 15 lbs

Level 15


12 Alternating Dumbbell Bicep Curls | 15 lbs

Level 15


Sets


12 Alternating Dumbbell Bicep Curls | 15 lbs

Level 15


12 Alternating Dumbbell Bicep Curls | 15 lbs

Level 15


12 Alternating Dumbbell Bicep Curls | 15 lbs

Level 15


Result

540 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd

Result

540 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd

Notes

Active life-tempo-pre-wod

Notes

Active life-tempo-pre-wod

Community

Community


Stats

WOD Count

2728th

Level

38

Work Performed

≈ 0 ft*lbs

Training Days

74 (2024)

History

1

Alternating Dumbbell Bicep Curl PR

12 @ 15 lbs 💣

Stats

WOD Count

2728th

Level

38

Work Performed

≈ 0 ft*lbs

Training Days

74 (2024)

History

1

Alternating Dumbbell Bicep Curl PR

12 @ 15 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial