2 rounds of:
20 Tempo Deadlifts, 115 lbs
20 Tempo Ring Rows
Run, 800 m
2 rounds of:
20 Tempo Deadlifts, 115 lbs
20 Tempo Ring Rows
Run, 800 m
April 24, 2019 6:10 PM
15 mins 19 secs | Rx'd
2727th WOD
Result
Result
15 mins 19 secs | Rx'dNotes
On the once a week wod life.
Notes
On the once a week wod life.
Stats
WOD Count
2727th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
2727th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Run
631,674 Meters (+1,600)Milestone 11,400
Deadlift
11,108 Reps (+40)History (1)
History (1)
