3 rounds of:
Run, 400 m
15 Deadlifts, 85 lbs
15 Box Handstand Push-ups
3 rounds of:
Run, 400 m
15 Deadlifts, 85 lbs
15 Box Handstand Push-ups
April 24, 2019 9:05 AM
14 mins | Not Rx'd
407th WOD
Result
Result
14 mins | Not Rx'dStats
WOD Count
407th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
407th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
67,515 Meters (+1,200)Milestone 600
Handstand Push-up
534 Reps (+45)Milestone 1,800
Deadlift
1,750 Reps (+45)History (1)
History (1)
