3x 7:00 AMRAP:
10 Box Jump Overs
15 Deadlifts, 185 lbs
20 Toes-to-bars
25 Wall Balls
Resting 3 mins between each AMRAP.
3x 7:00 AMRAP:
10 Box Jump Overs
15 Deadlifts, 185 lbs
20 Toes-to-bars
25 Wall Balls
Resting 3 mins between each AMRAP.
April 23, 2019 5:18 AM
5.538 rounds | Rx'd
3810th WOD
Result
Result
5.538 rounds | Rx'dStats
WOD Count
3810th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
3810th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
14,250 Reps
Milestone Reached
Toes-to-Bar
13,000 Reps
Milestone Reached
Squat
55,000 Reps
Movement Progress
Movement Progress
Milestone 14,750
Box Jump
14,258 Reps (+60)Milestone 13,500
Toes-to-Bar
13,095 Reps (+103)Milestone 7,800
Deadlift
7,720 Reps (+90)Milestone 57,500
Squat
55,022 Reps (+125)Milestone 17,500
Wall Ball
17,358 Reps (+125)History (1)
History (1)
