3x 7:00 AMRAP:
10 Box Jump Overs
10 Deadlifts, 155 lbs
7 Toes-to-bars
15 Wall Balls
Resting 3 mins between each AMRAP.
3x 7:00 AMRAP:
10 Box Jump Overs
10 Deadlifts, 155 lbs
7 Toes-to-bars
15 Wall Balls
Resting 3 mins between each AMRAP.
April 23, 2019 9:45 PM
7.833 rounds | Rx'd
1059th WOD
Result
Result
7.833 rounds | Rx'dStats
WOD Count
1059th
Level
-
Avg Power Output
36.9 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Stats
WOD Count
1059th
Level
-
Avg Power Output
36.9 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Achievements
Achievements
Milestone Reached
Deadlift
3,400 Reps
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,925 Reps (+80)Milestone 6,000
Toes-to-Bar
5,574 Reps (+56)Milestone 3,800
Deadlift
3,464 Reps (+80)Milestone 22,500
Squat
20,875 Reps (+110)Milestone 7,500
Wall Ball
7,165 Reps (+110)History (2)
History (2)
