Every 2 mins for 20 mins:
3 Power Clean (Touch & Go)s, 115 lbs
50 Unbroken Double Unders
Rest 4 mins
Run, 200 m
3 High Box Jumps, 48 in
Every 2 mins for 20 mins:
3 Power Clean (Touch & Go)s, 115 lbs
50 Unbroken Double Unders
Rest 4 mins
Run, 200 m
3 High Box Jumps, 48 in
April 23, 2019 9:12 PM
Completed | Rx'd
2247th WOD
Result
Result
Completed | Rx'dNotes
5 rounds + 5 rounds
Notes
5 rounds + 5 rounds
Stats
WOD Count
2247th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
2247th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
452,116 Meters (+0)Milestone 8,250
Box Jump
8,064 Reps (+0)Milestone 12,000
Clean
11,302 Reps (+0)Milestone 5,500
Power Clean
5,387 Reps (+0)History (1)
History (1)
