5 rounds of:
5 Strict Handstand Push-ups
10 Box Jumps, 60 cm
20 Russian Kettlebell Swings, 24 kg
5 rounds of:
5 Strict Handstand Push-ups
10 Box Jumps, 60 cm
20 Russian Kettlebell Swings, 24 kg
April 23, 2019 7:09 PM
10 mins | Not Rx'd
1691st WOD
Result
Result
10 mins | Not Rx'dNotes
HSPU Höhen jeweils von Jess modifiziert :D
Notes
HSPU Höhen jeweils von Jess modifiziert :D
Stats
WOD Count
1691st
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1691st
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,500 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,096 Reps (+50)Milestone 450
Handstand Push-up
366 Reps (+25)Milestone 7,750
Kettlebell Swing
7,546 Reps (+100)History (1)
History (1)
