24 Assault Bike Calories
6 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
12 Toes-to-bars
24 Pull-ups
12 Toes-to-bars
6 Front Squats, 155 lbs
6 Power Cleans, 155 lbs
24 Assault Bike Calories
24 Assault Bike Calories
6 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
12 Toes-to-bars
24 Pull-ups
12 Toes-to-bars
6 Front Squats, 155 lbs
6 Power Cleans, 155 lbs
24 Assault Bike Calories
April 23, 2019 8:27 AM
9 mins 45 secs | Rx'd
1397th WOD
Result
Result
9 mins 45 secs | Rx'dStats
WOD Count
1397th
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1397th
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,991 Reps (+48)Milestone 4,500
Clean
3,760 Reps (+12)Milestone 1,300
Front Squat
1,186 Reps (+12)Milestone 2,250
Power Clean
2,141 Reps (+12)Milestone 4,500
Pull-up
4,055 Reps (+24)Milestone 12,500
Squat
11,874 Reps (+12)Milestone 3,000
Toes-to-Bar
2,795 Reps (+24)History (1)
History (1)
