Run, 800 m
-- then --
5 rounds of:
3 Bar Muscle-ups
6 Handstand Push-ups
12 Alternating Pistols
-- then --
Row, 1000 m
Run, 800 m
-- then --
5 rounds of:
3 Bar Muscle-ups
6 Handstand Push-ups
12 Alternating Pistols
-- then --
Row, 1000 m
April 22, 2019 5:04 PM
22 mins 8 secs | Rx'd
2245th WOD
Result
Result
22 mins 8 secs | Rx'dNotes
Unbroken but gently touched rack on the way down for pistol
Notes
Unbroken but gently touched rack on the way down for pistol
Stats
WOD Count
2245th
Level
-
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
2245th
Level
-
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
436 Reps (+15)Milestone 4,050
Handstand Push-up
3,964 Reps (+30)Milestone 700
Muscle-up
691 Reps (+15)Milestone 850
Pistol
833 Reps (+60)Milestone 140,000
Row
137,651 Meters (+1,000)Milestone 470,000
Run
452,116 Meters (+800)History (1)
History (1)
