20 mins:
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
then in the remaining time, AMRAP of:
5 Chest-to-bar Pull-ups
10 Push-ups
9 Box Jump Overs
20 mins:
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
then in the remaining time, AMRAP of:
5 Chest-to-bar Pull-ups
10 Push-ups
9 Box Jump Overs
April 18, 2019 2:21 PM
7 rounds + 5 Chest-to-bar Pull-ups + 10 Push-ups + 5 Box Jump Overs | Rx'd
2402nd WOD
Result
Result
7 rounds + 5 Chest-to-bar Pull-ups + 10 Push-ups + 5 Box Jump Overs | Rx'dStats
WOD Count
2402nd
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
2402nd
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 710,000
Run
701,904 Meters (+1,209)Milestone 12,000
Pull-up
11,954 Reps (+40)Milestone 3,750
Push-up
3,605 Reps (+80)Milestone 10,250
Box Jump
9,893 Reps (+68)Milestone 7,000
Deadlift
6,957 Reps (+30)History (1)
History (1)
