21 Power Cleans, 115 lbs
Run, 403 m
15 Squat Cleans, 115 lbs
Run, 200 m
9 Thrusters, 115 lbs
Run, 70 m
21 Power Cleans, 115 lbs
Run, 403 m
15 Squat Cleans, 115 lbs
Run, 200 m
9 Thrusters, 115 lbs
Run, 70 m
Result
Result
6 mins 1 sec | Rx'dNotes
14, 7 on PC; singles until 11-15 on SC
Notes
14, 7 on PC; singles until 11-15 on SC
Stats
WOD Count
1350th
Level
-
Avg Power Output
152.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1350th
Level
-
Avg Power Output
152.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,564 Reps (+36)Milestone 5,000
Power Clean
4,999 Reps (+21)Milestone 350,000
Run
338,900 Meters (+673)Milestone 30,000
Squat
27,608 Reps (+24)Milestone 1,500
Squat Clean
1,486 Reps (+15)Milestone 3,750
Thruster
3,591 Reps (+9)History (1)
History (1)