Chris Grames Chris Grames

04-22-2019 2:02 PM

04-22-2019 2:02 PM


Chipper: Power Cleans, 403 m, Squat Cleans and 3 more Chipper: Power Cleans, 403 m, Squat Cleans and 3 more

21 Power Cleans, 115 lbs
Run, 403 m
15 Squat Cleans, 115 lbs
Run, 200 m
9 Thrusters, 115 lbs
Run, 70 m

21 Power Cleans, 115 lbs
Run, 403 m
15 Squat Cleans, 115 lbs
Run, 200 m
9 Thrusters, 115 lbs
Run, 70 m

Result

6 mins 1 sec | Rx'd

Result

6 mins 1 sec | Rx'd

Notes

14, 7 on PC; singles until 11-15 on SC

Notes

14, 7 on PC; singles until 11-15 on SC

Community

Community


Stats

WOD Count

1350th

Level

-

Avg Power Output

152.7 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

1350th

Level

-

Avg Power Output

152.7 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,564 Reps (+36)

Milestone 5,000

Power Clean

4,999 Reps (+21)

Milestone 350,000

Run

338,900 Meters (+673)

Milestone 30,000

Squat

27,608 Reps (+24)

Milestone 1,500

Squat Clean

1,486 Reps (+15)

Milestone 3,750

Thruster

3,591 Reps (+9)

History (1)

History (1)

0 Comments

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