75:00 AMRAP:
30 Assault Runner Calories
Farmer Carry, 96 kg, 40 m
30 Assault Bike Calories
20 GHD Sit-ups
30 Ski Erg Calories
Dumbbell Bear Crawl, 15 kg, 40 m
30 Thrusters, 15 kg
Handstand Walk, 20 m
75:00 AMRAP:
30 Assault Runner Calories
Farmer Carry, 96 kg, 40 m
30 Assault Bike Calories
20 GHD Sit-ups
30 Ski Erg Calories
Dumbbell Bear Crawl, 15 kg, 40 m
30 Thrusters, 15 kg
Handstand Walk, 20 m
April 21, 2019 1:33 PM
4 rounds + 30 Assault Runner Calories + 40 m + 8 Assault Bike Calories | Rx'd
3419th WOD
Result
Result
4 rounds + 30 Assault Runner Calories + 40 m + 8 Assault Bike Calories | Rx'dStats
WOD Count
3419th
Level
-
Avg Power Output
≈ 45.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
3419th
Level
-
Avg Power Output
≈ 45.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Bike Calories
12,272 Reps (+128)Milestone 6,850
Handstand Walk
6,824 Meters (+80)Milestone 6,000
Sit-up
5,640 Reps (+80)Milestone 4,000
Ski Erg Calories
3,985 Reps (+120)Milestone 45,000
Squat
43,239 Reps (+120)Milestone 7,250
Thruster
7,174 Reps (+120)Milestone 18,000
Weighted Carry
17,860 Meters (+200)History (1)
History (1)
