20:00 AMRAP:
30 Box Jumps, 24 in
30 Dumbbell Thrusters | lbs
Kettlebell Suitcase Carry, 200 m | lbs
20:00 AMRAP:
30 Box Jumps, 24 in
30 Dumbbell Thrusters | lbs
Kettlebell Suitcase Carry, 200 m | lbs
April 20, 2019 9:19 PM
4 rounds + 10 Box Jumps | Rx'd
876th WOD
Result
Result
4 rounds + 10 Box Jumps | Rx'dNotes
Hit this with Cicily...she used the 53 with me on KB!! Hard to keep up with this kid!! Love when I get to WOD with her. We kept a good pace..good WOD!!
Notes
Hit this with Cicily...she used the 53 with me on KB!! Hard to keep up with this kid!! Love when I get to WOD with her. We kept a good pace..good WOD!!
Stats
WOD Count
876th
Level
-
Avg Power Output
≈ 96.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
876th
Level
-
Avg Power Output
≈ 96.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,062 Reps (+130)Milestone 12,500
Squat
11,560 Reps (+120)Milestone 2,250
Thruster
2,139 Reps (+120)History (1)
History (1)
