60 Row Calories
50 Wall Balls
40 Box Jump Overs
30 Bar Facing Burpees
8 Bar Muscle-ups
10 Squat Cleans, 145 lbs
Run, 800 m
60 Row Calories
50 Wall Balls
40 Box Jump Overs
30 Bar Facing Burpees
8 Bar Muscle-ups
10 Squat Cleans, 145 lbs
Run, 800 m
April 20, 2019 11:14 AM
25 mins | Rx'd
1054th WOD
Result
Result
25 mins | Rx'dStats
WOD Count
1054th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1054th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
6,750 Reps
Movement Progress
Movement Progress
Milestone 750
Bar Muscle-up
621 Reps (+8)Milestone 7,250
Box Jump
6,765 Reps (+40)Milestone 8,000
Burpee
7,567 Reps (+30)Milestone 7,500
Clean
7,109 Reps (+10)Milestone 800
Muscle-up
789 Reps (+8)Milestone 5,250
Row Calories
4,724 Reps (+60)Milestone 330,000
Run
313,837 Meters (+800)Milestone 22,500
Squat
20,631 Reps (+60)Milestone 1,500
Squat Clean
1,382 Reps (+10)Milestone 7,000
Wall Ball
6,945 Reps (+50)History (1)
History (1)
