50-40-30-20-10 reps of:
Ski Erg Calories
Assault Bike Calories
Row Calories
50-40-30-20-10 reps of:
Ski Erg Calories
Assault Bike Calories
Row Calories
April 20, 2019 3:13 AM
30 mins | Rx'd
Level 74
3197th WOD
Result
Result
30 mins | Rx'dStats
WOD Count
3197th
Level
74
Avg Power Output
201.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
3197th
Level
74
Avg Power Output
201.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 12,750
Row Calories
12,297 Reps (+150)Milestone 8,000
Bike Calories
7,875 Reps (+150)Milestone 3,250
Ski Erg Calories
3,096 Reps (+150)History (1)
History (1)
