30 Row Calories
Rest 1 min
30 Russian Kettlebell Swings, 70 lbs
Rest 1 min
20 Thrusters, 115 lbs
30 Row Calories
Rest 1 min
30 Russian Kettlebell Swings, 70 lbs
Rest 1 min
20 Thrusters, 115 lbs
April 19, 2019 10:41 AM
5 mins 18 secs | Rx'd
2018th WOD
Result
Result
5 mins 18 secs | Rx'dStats
WOD Count
2018th
Level
-
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
2018th
Level
-
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,197 Reps (+30)Milestone 35,000
Squat
33,440 Reps (+20)Milestone 4,750
Thruster
4,605 Reps (+20)Milestone 5,750
Kettlebell Swing
5,667 Reps (+30)History (1)
History (1)
