2 rounds of:
Run, 600 m
15 Hang Power Snatches, 55 lbs
150 Single Unders
15 Ring Rows
2 rounds of:
Run, 600 m
15 Hang Power Snatches, 55 lbs
150 Single Unders
15 Ring Rows
April 19, 2019 10:23 PM
19 mins 40 secs | Not Rx'd
402nd WOD
Result
Result
19 mins 40 secs | Not Rx'dStats
WOD Count
402nd
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
402nd
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
900 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
66,315 Meters (+1,200)Milestone 11,000
Jump Rope
10,672 Reps (+300)Milestone 5,000
Single Under
4,783 Reps (+300)Milestone 1,050
Ring Row
923 Reps (+30)Milestone 1,800
Snatch
1,530 Reps (+30)Milestone 1,000
Power Snatch
781 Reps (+30)History (1)
History (1)
