15 Power Cleans, 75 lbs
45 Double Unders
15 Push Jerks, 75 lbs
45 Double Unders
Rest 5 mins
4 Rope Climbs
Run, 400 m
2 Rope Climbs
Run, 400 m
Rest 5 mins
25 GHD Sit-ups
20 Row Calories
15 Front Squats, 105 lbs
15 Power Cleans, 75 lbs
45 Double Unders
15 Push Jerks, 75 lbs
45 Double Unders
Rest 5 mins
3 Rope Climbs
Run, 400 m
1 Rope Climb
Run, 400 m
Rest 5 mins
25 GHD Sit-ups
20 Row Calories
15 Front Squats, 105 lbs
15 Power Cleans, 75 lbs
45 Double Unders
15 Push Jerks, 75 lbs
45 Double Unders
Rest 5 mins
4 Rope Climbs
Run, 400 m
2 Rope Climbs
Run, 400 m
Rest 5 mins
25 GHD Sit-ups
20 Row Calories
15 Front Squats, 105 lbs
15 Power Cleans, 75 lbs
45 Double Unders
15 Push Jerks, 75 lbs
45 Double Unders
Rest 5 mins
3 Rope Climbs
Run, 400 m
1 Rope Climb
Run, 400 m
Rest 5 mins
25 GHD Sit-ups
20 Row Calories
15 Front Squats, 105 lbs
April 19, 2019 5:52 AM
46 mins 15 secs | Rx'd
2241st WOD
Result
Result
46 mins 15 secs | Rx'dNotes
Loaded wrong but 2 rounds of first part, rest 5 minutes, 4-3-2-1 RC/Run, rest 5 minutes, then 2 rounds of last part. Never endingggg (5:01/27:16/46:15)
Notes
Loaded wrong but 2 rounds of first part, rest 5 minutes, 4-3-2-1 RC/Run, rest 5 minutes, then 2 rounds of last part. Never endingggg (5:01/27:16/46:15)
Stats
WOD Count
2241st
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
2241st
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
4,700 Reps
Milestone Reached
Rope Climb
300 Reps
Milestone Reached
Run
450,000 Meters
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,296 Reps (+30)Milestone 32,000
Double Under
30,611 Reps (+180)Milestone 4,900
Front Squat
4,721 Reps (+30)Milestone 4,700
Jerk
4,695 Reps (+30)Milestone 31,000
Jump Rope
30,761 Reps (+180)Milestone 5,500
Power Clean
5,387 Reps (+30)Milestone 350
Rope Climb
306 Reps (+10)Milestone 4,500
Row Calories
4,421 Reps (+40)Milestone 470,000
Run
451,316 Meters (+1,600)Milestone 11,750
Shoulder-to-Overhead
11,568 Reps (+30)Milestone 3,000
Sit-up
2,877 Reps (+50)Milestone 32,500
Squat
31,786 Reps (+30)History (1)
History (1)
