Sergii Khomenko Sergii Khomenko

04-19-2019 6:07 AM

04-19-2019 6:07 AM


Front Squat : 5-5-5-5-5-5 Front Squat : 5-5-5-5-5-5

Sets


5 Front Squats | 60 kg

Level 11


5 Front Squats | 70 kg

Level 20


5 Front Squats | 80 kg

Level 34


5 Front Squats | 80 kg

Level 34


5 Front Squats | 80 kg

Level 34


5 Front Squats | 80 kg

Level 34


Sets


5 Front Squats | 60 kg

Level 11


5 Front Squats | 70 kg

Level 20


5 Front Squats | 80 kg

Level 34


5 Front Squats | 80 kg

Level 34


5 Front Squats | 80 kg

Level 34


5 Front Squats | 80 kg

Level 34


Result

2250 kg | 60 kg, 70 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd

Result

2250 kg | 60 kg, 70 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd

Community

Community


Stats

WOD Count

698th

Level

52

Work Performed

17,058 ft*lbs

Training Days

32 (2024)

History

1

Stats

WOD Count

698th

Level

52

Work Performed

17,058 ft*lbs

Training Days

32 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,940 Reps (+30)

Milestone 1,300

Front Squat

1,219 Reps (+30)

History (1)

History (1)

0 Comments

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