10:00 AMRAP:
20 Dumbbell Push Press, 35 lbs
30 Kettlebell Swings, 53 lbs
40 Air Squats
10:00 AMRAP:
20 Dumbbell Push Press, 35 lbs
30 Kettlebell Swings, 53 lbs
40 Air Squats
July 18, 2013 6:59 AM
3 rounds + 20 Dumbbell Push Press + 30 Kettlebell Swings + 3 Air Squats | Rx'd
Level 56
45th WOD
Result
Result
3 rounds + 20 Dumbbell Push Press + 30 Kettlebell Swings + 3 Air Squats | Rx'dNotes
Partner workout with Scott Kueny, and gotta say he did awesome... Congrats on the first one in...
Notes
Partner workout with Scott Kueny, and gotta say he did awesome... Congrats on the first one in...
Stats
WOD Count
45th
Level
56
Avg Power Output
165.7 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
45th
Level
56
Avg Power Output
165.7 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 500
Air Squat
478 Reps (+123)Milestone 1,500
Squat
929 Reps (+123)Milestone 500
Kettlebell Swing
353 Reps (+120)Milestone 750
Shoulder-to-Overhead
617 Reps (+80)Milestone 500
Push Press
330 Reps (+80)History (1)
History (1)
