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Jul 18, 2013

Partner workout with Scott Kueny, and gotta say he did awesome... Congrats on the first one in...

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AMRAP 10 mins: Dumbbell Push Press, Kettlebell Swings and Air Squats : 3 rounds + 20 Dumbbell Push Press + 30 Kettlebell Swings + 3 Air Squats | Rx'd

10:00 AMRAP: 20 Dumbbell Push Press, 35 lbs 30 Kettlebell Swings, 53 lbs 40 Air Squats

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