20-15-10 reps of:
Row Calories
Wall Ball, 9 kg, 10 ft
Kettlebell Swing, 24 kg
20-15-10 reps of:
Row Calories
Wall Ball, 9 kg, 10 ft
Kettlebell Swing, 24 kg
April 19, 2019 9:13 AM
7 mins 35 secs | Rx'd
81st WOD
Result
Result
7 mins 35 secs | Rx'dStats
WOD Count
81st
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
81st
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
515 Reps (+45)Milestone 1,500
Squat
870 Reps (+45)Milestone 300
Wall Ball
185 Reps (+45)Milestone 250
Kettlebell Swing
235 Reps (+45)History (1)
History (1)
