2 rounds of:
Run, 800 m
20 Hang Power Snatches, 95 lbs
150 Double Unders
3 Rope Climbs
2 rounds of:
Run, 800 m
20 Hang Power Snatches, 95 lbs
150 Double Unders
3 Rope Climbs
April 19, 2019 12:54 PM
16 mins 20 secs | Rx'd
1107th WOD
Result
Result
16 mins 20 secs | Rx'dStats
WOD Count
1107th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1107th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
406,211 Meters (+1,600)Milestone 31,000
Jump Rope
30,868 Reps (+300)Milestone 32,000
Double Under
30,868 Reps (+300)Milestone 350
Rope Climb
323 Reps (+6)Milestone 5,400
Snatch
5,196 Reps (+40)Milestone 2,500
Power Snatch
2,441 Reps (+40)History (1)
History (1)
