AMReps in 15 mins:
Assault Bike (Calories) | 220 reps
AMReps in 15 mins:
Assault Bike (Calories) | 220 reps
April 19, 2019 9:50 AM
220 reps | Rx'd
Level 95
3418th WOD
Result
Result
220 reps | Rx'dNotes
every 2:30min 1 Squat Clean 55kg (Start: Bike)
Notes
every 2:30min 1 Squat Clean 55kg (Start: Bike)
Stats
WOD Count
3418th
Level
95
Avg Power Output
136.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
3418th
Level
95
Avg Power Output
136.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
12,000 Reps
Movement Progress
Movement Progress
Milestone 12,500
Bike Calories
12,144 Reps (+220)History (1)
History (1)
