30 Row Calories
Rest 1 min
30 Kettlebell Swings, 70 lbs
Rest 1 min
20 Thrusters, 115 lbs
30 Row Calories
Rest 1 min
30 Kettlebell Swings, 70 lbs
Rest 1 min
20 Thrusters, 115 lbs
April 19, 2019 7:32 AM
5 mins 24 secs | Rx'd
1348th WOD
Result
Result
5 mins 24 secs | Rx'dNotes
Broke up the kb 18,12; thrusters 10, 10
Notes
Broke up the kb 18,12; thrusters 10, 10
Stats
WOD Count
1348th
Level
-
Avg Power Output
136.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1348th
Level
-
Avg Power Output
136.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,922 Reps (+30)Milestone 30,000
Squat
27,584 Reps (+20)Milestone 3,750
Thruster
3,582 Reps (+20)Milestone 6,000
Kettlebell Swing
5,866 Reps (+30)History (1)
History (1)
