20-15-10 reps of:
Row Calories
Wall Ball, 9 kg, 10 ft
Kettlebell Swing, 24 kg
20-15-10 reps of:
Row Calories
Wall Ball, 9 kg, 10 ft
Kettlebell Swing, 24 kg
April 19, 2019 5:31 AM
4 mins 57 secs | Rx'd
130th WOD
Result
Result
4 mins 57 secs | Rx'dStats
WOD Count
130th
Level
-
Avg Power Output
216.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
130th
Level
-
Avg Power Output
216.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,048 Reps (+45)Milestone 5,000
Squat
3,828 Reps (+45)Milestone 2,000
Wall Ball
1,575 Reps (+45)Milestone 750
Kettlebell Swing
660 Reps (+45)History (1)
History (1)
