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April 19, 2019

150 kg front box squats

Workout Level
NA
20-15-10: Row Calories, Wall Balls and Kettlebell Swings : 6 mins 42 secs | Rx'd

20-15-10 reps of: Row Calories Wall Ball, 9 kg, 10 ft Kettlebell Swing, 24 kg

Stats
  • Work icon 140.1 (ft*lbs)/sec avg power output
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