20 mins:
Run, 403 m
10 Deadlifts
Run, 403 m
10 Deadlifts
Run, 403 m
10 Deadlifts
then in the remaining time, AMRAP of:
3 Pull-ups
6 Push-ups
9 Box Jump Overs
20 mins:
Run, 403 m
10 Deadlifts
Run, 403 m
10 Deadlifts
Run, 403 m
10 Deadlifts
then in the remaining time, AMRAP of:
3 Pull-ups
6 Push-ups
9 Box Jump Overs
April 18, 2019 3:26 AM
6 rounds | Rx'd
348th WOD
Result
Result
6 rounds | Rx'dStats
WOD Count
348th
Level
-
Avg Power Output
41.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
348th
Level
-
Avg Power Output
41.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
173,307 Meters (+1,209)Milestone 1,000
Pull-up
821 Reps (+18)Milestone 1,250
Push-up
919 Reps (+36)Milestone 1,750
Box Jump
1,511 Reps (+54)Milestone 1,000
Deadlift
735 Reps (+30)History (1)
History (1)
