10 rounds of:
5 Pull-ups
10 Kettlebell Swings, 53 lbs
Run, 100 m
10 rounds of:
5 Pull-ups
10 Kettlebell Swings, 53 lbs
Run, 100 m
April 18, 2019 7:13 PM
21 mins 39 secs | Rx'd
874th WOD
Result
Result
21 mins 39 secs | Rx'dNotes
Unbroken every round but super slow in runs!! Missing weeks at a time...hence the crappy time! 🙄🙄🙄
Notes
Unbroken every round but super slow in runs!! Missing weeks at a time...hence the crappy time! 🙄🙄🙄
Stats
WOD Count
874th
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
874th
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
287,327 Meters (+1,000)Milestone 6,500
Pull-up
6,025 Reps (+50)Milestone 6,500
Kettlebell Swing
6,424 Reps (+100)History (1)
History (1)
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