Every 8 mins for 40 mins:
Assault Bike Calories, 5 mins
Every 8 mins for 40 mins:
Assault Bike Calories, 5 mins
Result
Result
5.0 rounds | Completed | Rx'dNotes
226.7 total cals.
Notes
226.7 total cals.
Stats
WOD Count
3598th
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
3598th
Level
-
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Bike Calories
16,802 Reps (+0)History (1)
History (1)