18 mins:
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
then in the remaining time, AMRAP of:
3 Chest-to-bar Pull-ups
10 Push-ups
9 Box Jumps
18 mins:
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
then in the remaining time, AMRAP of:
3 Chest-to-bar Pull-ups
10 Push-ups
9 Box Jumps
April 18, 2019 3:11 PM
9 rounds | Not Rx'd
1346th WOD
Result
Result
9 rounds | Not Rx'dNotes
Not sure of the rounds, lost count. Lowered the c2b reps to work back into it.
Notes
Not sure of the rounds, lost count. Lowered the c2b reps to work back into it.
Stats
WOD Count
1346th
Level
-
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1346th
Level
-
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
338,227 Meters (+1,209)Milestone 7,500
Pull-up
7,277 Reps (+27)Milestone 3,750
Push-up
3,333 Reps (+90)Milestone 8,250
Box Jump
7,980 Reps (+81)Milestone 4,600
Deadlift
4,511 Reps (+30)History (1)
History (1)
