20 mins:
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
then in the remaining time, AMRAP of:
3 Muscle-ups
10 Push-ups
9 Box Jumps
20 mins:
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
Run, 403 m
10 Deadlifts, 225 lbs
then in the remaining time, AMRAP of:
3 Muscle-ups
10 Push-ups
9 Box Jumps
April 18, 2019 1:36 AM
6 rounds | Rx'd
3597th WOD
Result
Result
6 rounds | Rx'dNotes
7:02 Buy In.
Notes
7:02 Buy In.
Stats
WOD Count
3597th
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
3597th
Level
-
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
7,400 Reps
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,403 Reps (+54)Milestone 7,800
Deadlift
7,424 Reps (+30)Milestone 7,200
Muscle-up
7,022 Reps (+18)Milestone 4,750
Push-up
4,420 Reps (+60)Milestone 4,650
Ring Muscle-up
4,527 Reps (+18)Milestone 730,000
Run
726,420 Meters (+1,209)History (1)
History (1)
