4 rounds of:
20 Assault Bike Calories
15 Overhead Squats, 50 kg
Handstand Walk, 10 m
4 rounds of:
20 Assault Bike Calories
15 Overhead Squats, 50 kg
Handstand Walk, 10 m
April 18, 2019 6:08 PM
16 mins 41 secs | Rx'd
3194th WOD
Result
Result
16 mins 41 secs | Rx'dStats
WOD Count
3194th
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
3194th
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
3,300 Reps
Movement Progress
Movement Progress
Milestone 8,000
Bike Calories
7,645 Reps (+80)Milestone 1,950
Handstand Walk
1,916 Meters (+40)Milestone 42,500
Squat
42,169 Reps (+60)Milestone 3,500
Overhead Squat
3,351 Reps (+60)History (1)
History (1)
