April 18, 2019
Workout Level
NA
AMRAP 20 mins w/ Buy-in: 403 m, Deadlifts, 403 m and 6 more : 8 rounds | Rx'd

20 mins: Run, 403 m 10 Deadlifts, 185 lbs Run, 403 m 10 Deadlifts, 185 lbs Run, 403 m 10 Deadlifts, 185 lbs then in the remaining time, AMRAP of: 5 Pull-ups 6 Push-ups 9 Box Jump Overs

Stats
  • 70.4 (ft*lbs)/sec avg power output
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