20 mins:
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
then in the remaining time, AMRAP of:
5 Pull-ups
6 Push-ups
9 Box Jump Overs
20 mins:
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
Run, 403 m
10 Deadlifts, 185 lbs
then in the remaining time, AMRAP of:
5 Pull-ups
6 Push-ups
9 Box Jump Overs
April 18, 2019 11:40 AM
8 rounds | Rx'd
1243rd WOD
Result
Result
8 rounds | Rx'dStats
WOD Count
1243rd
Level
-
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1243rd
Level
-
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
7,750 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
513,230 Meters (+1,209)Milestone 6,500
Pull-up
6,217 Reps (+40)Milestone 8,750
Push-up
8,593 Reps (+48)Milestone 8,250
Box Jump
7,778 Reps (+72)Milestone 5,000
Deadlift
4,841 Reps (+30)History (1)
History (1)
