3 rounds of:
8 Dumbbell Split Squats, 12 lbs
Rest, 20 secs
Farmer Carry, 44 lbs, 50 m
Rest, 20 secs
Ring Plank Hold, 30 secs
3 rounds of:
8 Dumbbell Split Squats, 12 lbs
Rest, 20 secs
Farmer Carry, 44 lbs, 50 m
Rest, 20 secs
Ring Plank Hold, 30 secs
April 18, 2019 10:27 AM
Completed | Rx'd
347th WOD
Result
Result
Completed | Rx'dStats
WOD Count
347th
Work Performed
≈ 0 ft*lbs
Training Days
48 (2024)
History
1
Stats
WOD Count
347th
Level
Work Performed
≈ 0 ft*lbs
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,500,000 Mins
Movement Progress
Movement Progress
Milestone 1,800,000
Bodyweight Core Hold
1,530,000 Mins (+90,000)Milestone 5,000
Squat
4,610 Reps (+24)Milestone 4,000
Weighted Carry
3,546 Meters (+150)History (1)
History (1)
