Marko Cantero Marko Cantero

04-17-2019 10:11 PM

04-17-2019 10:11 PM


Run : 8x 400 m, rest 1 min Run : 8x 400 m, rest 1 min

Intervals : rest 1 min
Run, 400 m | 1:27
Run, 400 m | 1:30
Run, 400 m | 1:29
Run, 400 m | 1:30
Run, 400 m | 1:30
Run, 400 m | 1:32
Run, 400 m | 1:31
Run, 400 m | 1:14

Intervals : rest 1 min
Run, 400 m | 1:27
Run, 400 m | 1:30
Run, 400 m | 1:29
Run, 400 m | 1:30
Run, 400 m | 1:30
Run, 400 m | 1:32
Run, 400 m | 1:31
Run, 400 m | 1:14

Result

11 mins 43 secs | Rx'd

Result

11 mins 43 secs | Rx'd

Notes

Empty tank on number 8.

Notes

Empty tank on number 8.

Community

Community


Stats

WOD Count

3595th

Level

79

Training Days

56 (2024)

History

1

Stats

WOD Count

3595th

Level

79

Training Days

56 (2024)

History

1


Movement Progress

Movement Progress

Milestone 730,000

Run

725,211 Meters (+3,200)

History (1)

History (1)

0 Comments

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