Row, 1400 m
30 Pull-ups
10 Front Squats, 55 lbs
Row, 1400 m
30 Pull-ups
10 Front Squats, 55 lbs
April 17, 2019 7:53 AM
16 mins 55 secs | Not Rx'd
401st WOD
Result
Result
16 mins 55 secs | Not Rx'dNotes
Plus 30 bench dips with the pullups
Notes
Plus 30 bench dips with the pullups
Stats
WOD Count
401st
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
16,200 Meters (+1,400)Milestone 2,000
Pull-up
1,784 Reps (+30)Milestone 7,500
Squat
6,988 Reps (+10)Milestone 700
Front Squat
539 Reps (+10)History (1)
History (1)
