30:00 AMRAP:
30 Row Calories
60 Double Unders
30 Burpees
60 Double Unders
30 Skull Crushers, 16 kg
30:00 AMRAP:
30 Row Calories
60 Double Unders
30 Burpees
60 Double Unders
30 Skull Crushers, 16 kg
April 17, 2019 10:04 PM
3 rounds + 12 Row Calories | 642 reps | Rx'd
3415th WOD
Result
Result
3 rounds + 12 Row Calories | 642 reps | Rx'dStats
WOD Count
3415th
Level
-
Avg Power Output
≈ 77.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
3415th
Level
-
Avg Power Output
≈ 77.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
9,750 Reps
Milestone Reached
Burpee
14,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
9,799 Reps (+102)Milestone 15,000
Burpee
14,531 Reps (+90)Milestone 45,000
Jump Rope
44,624 Reps (+360)Milestone 40,000
Double Under
39,508 Reps (+360)History (1)
History (1)
