8:00 AMRAP:
12 Russian Kettlebell Swings, 70 lbs
10 Echo Bike Calories
8 GHD Sit-ups
8:00 AMRAP:
12 Russian Kettlebell Swings, 70 lbs
10 Echo Bike Calories
8 GHD Sit-ups
April 16, 2019 3:48 PM
5 rounds | 150 reps | Rx'd
436th WOD
Result
Result
5 rounds | 150 reps | Rx'dNotes
First time working out on 2 weeks
Notes
First time working out on 2 weeks
Stats
WOD Count
436th
Level
-
Training Days
39 (2024)
History
1
Stats
WOD Count
436th
Level
-
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,271 Reps (+50)Milestone 1,500
Sit-up
1,237 Reps (+40)Milestone 1,500
Kettlebell Swing
1,421 Reps (+60)History (1)
History (1)
