Row, 2000 m
30 Bar Muscle-ups
10 Front Squats, 185 lbs
Row, 2000 m
30 Bar Muscle-ups
10 Front Squats, 185 lbs
April 17, 2019 10:15 PM
17 mins 36 secs | Not Rx'd
253rd WOD
Result
Result
17 mins 36 secs | Not Rx'dStats
WOD Count
253rd
Level
-
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
31,750 Meters (+2,000)Milestone 400
Muscle-up
306 Reps (+30)Milestone 150
Bar Muscle-up
146 Reps (+30)Milestone 5,000
Squat
4,515 Reps (+10)Milestone 500
Front Squat
332 Reps (+10)History (1)
History (1)
