60 Row Calories
-- then --
6 rounds of:
12 Dumbbell Snatches
12 Wall Balls
8 Hanging Knee Raises
-- then --
Sled Push, 160 lbs, 70 m
5 Rope Climbs
60 Row Calories
-- then --
6 rounds of:
12 Dumbbell Snatches
12 Wall Balls
8 Hanging Knee Raises
-- then --
Sled Push, 160 lbs, 70 m
5 Rope Climbs
April 16, 2019 12:31 AM
20 mins 41 secs | Rx'd
488th WOD
Result
Result
20 mins 41 secs | Rx'dStats
WOD Count
488th
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
488th
Level
-
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,553 Reps (+60)Milestone 50
Rope Climb
37 Reps (+5)Milestone 2,600
Snatch
2,349 Reps (+72)Milestone 1,750
Dumbbell Snatch
1,513 Reps (+72)Milestone 7,500
Squat
6,295 Reps (+72)Milestone 3,000
Wall Ball
2,586 Reps (+72)Milestone 4,000
Sled Pull/Push
3,990 Meters (+70)History (1)
History (1)
