30 Clean & Jerks, 165 lbs
30 Parallette Handstand Push-ups
30 Bar Muscle-ups
Assault Runner, 0.5 mi
Bike Erg, 2000 m
30 Clean & Jerks, 165 lbs
30 Parallette Handstand Push-ups
30 Bar Muscle-ups
Assault Runner, 0.5 mi
Bike Erg, 2000 m
April 16, 2019 5:21 AM
31 mins 9 secs | Rx'd
1513th WOD
Result
Result
31 mins 9 secs | Rx'dNotes
Running clock. Paralletts had a 45 and 25 stacked... BRUTAL! Cramped at the half mile so biked the rest.
Notes
Running clock. Paralletts had a 45 and 25 stacked... BRUTAL! Cramped at the half mile so biked the rest.
Stats
WOD Count
1513th
Level
-
Training Days
72 (2024)
History
1
Stats
WOD Count
1513th
Level
-
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 1,200
Bar Muscle-up
1,059 Reps (+30)Milestone 50,000
Bike
35,170 Meters (+2,000)Milestone 4,500
Bike Calories
4,123 Reps (+0)Milestone 9,000
Clean
8,645 Reps (+30)Milestone 2,700
Clean & Jerk
2,636 Reps (+30)Milestone 4,350
Handstand Push-up
4,322 Reps (+30)Milestone 3,700
Jerk
3,601 Reps (+30)Milestone 3,100
Muscle-up
3,088 Reps (+30)Milestone 130,000
Run
127,574 Meters (+805)Milestone 9,750
Shoulder-to-Overhead
9,739 Reps (+30)History (1)
History (1)
