8:00 AMRAP:
12 Russian Kettlebell Swings, 70 lbs
10 Echo Bike Calories
8 GHD Sit-ups
8:00 AMRAP:
12 Russian Kettlebell Swings, 70 lbs
10 Echo Bike Calories
8 GHD Sit-ups
April 16, 2019 4:13 AM
4 rounds + 4 Russian Kettlebell Swings | 124 reps | Not Rx'd
252nd WOD
Result
Result
4 rounds + 4 Russian Kettlebell Swings | 124 reps | Not Rx'dStats
WOD Count
252nd
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
252nd
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,894 Reps (+40)Milestone 1,500
Sit-up
1,032 Reps (+32)Milestone 1,250
Kettlebell Swing
1,037 Reps (+52)History (1)
History (1)
