50 Row Calories
-- then --
6 rounds of:
10 Dumbbell Snatches, 45 lbs
8 Wall Balls
6 Toes-to-bars
-- then --
Sled Push, 90 lbs, 70 m
3 Rope Climbs
50 Row Calories
-- then --
6 rounds of:
10 Dumbbell Snatches, 45 lbs
8 Wall Balls
6 Toes-to-bars
-- then --
Sled Push, 90 lbs, 70 m
3 Rope Climbs
April 16, 2019 2:34 AM
20 mins 21 secs | Rx'd
620th WOD
Result
Result
20 mins 21 secs | Rx'dNotes
Rope climbs after Row and 1st & 2nd rounds. Alt DB Snatch. Unbroken WB’s. T2B: 6 then 3/3 rounds 2-6
Notes
Rope climbs after Row and 1st & 2nd rounds. Alt DB Snatch. Unbroken WB’s. T2B: 6 then 3/3 rounds 2-6
Stats
WOD Count
620th
Level
-
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
620th
Level
-
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,726 Reps (+50)Milestone 3,500
Toes-to-Bar
3,228 Reps (+36)Milestone 200
Rope Climb
151 Reps (+3)Milestone 2,600
Snatch
2,369 Reps (+60)Milestone 2,000
Dumbbell Snatch
1,878 Reps (+60)Milestone 15,000
Squat
12,959 Reps (+48)Milestone 5,500
Wall Ball
5,100 Reps (+48)Milestone 1,500
Sled Pull/Push
1,120 Meters (+70)History (1)
History (1)
