8:00 AMRAP:
12 Russian Kettlebell Swings, 35 lbs
7 Echo Bike Calories
8 GHD Sit-ups
8:00 AMRAP:
12 Russian Kettlebell Swings, 35 lbs
7 Echo Bike Calories
8 GHD Sit-ups
April 16, 2019 9:58 AM
5 rounds + 2 Russian Kettlebell Swings | 137 reps | Not Rx'd
400th WOD
Result
Result
5 rounds + 2 Russian Kettlebell Swings | 137 reps | Not Rx'dStats
WOD Count
400th
Level
-
Avg Power Output
≈ 35.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
400th
Level
-
Avg Power Output
≈ 35.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,861 Reps (+35)Milestone 2,000
Sit-up
1,555 Reps (+40)Milestone 1,250
Kettlebell Swing
1,132 Reps (+62)History (1)
History (1)
